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Thursday, March 3, 2011

New Handout on Website: "Breathing Exercises"

How we breathe has a profound effect on our life and health. Not only does it change how much
oxygen is going into our bodies and how much waste is coming out of our bodies, it also affects
cardiac function, immune system function, mood, stress levels, hormone levels, digestion, strength,
endurance and a wide variety of other things. In short, how you breathe can influence almost every
aspect of your health and wellbeing.

Check out the remainder of our handout: "Breathing Exercises" on our website at: The link to the handout can be found under the Health Maintenance section.

While you're there, peruse the other incredibly helpful and insightful handouts we have to offer!


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